Cognitive Behavioral Therapy

^{CBT is a structured, goal-focused therapy that helps you understand the connection between your thoughts, emotions, and behaviors—and identify patterns that may be keeping you feeling stuck.}

^{CBT can help with:}

^{• Anxiety & excessive worry}

^{• Depression} 

^{• Panic attacks} 

^{• Obsessive-compulsive symptoms (OCD)}

^{• Trauma-related stress (PTSD )}

^{• Phobias} 

^{• Stress & anger} 

^{• Chronic pain} 

^{• Unhelpful habits} 

^{• Negative self-talk}

_{How CBT works:}

_{• Learn to recognize unhelpful thought patterns}

_{• Develop healthier, more balanced ways of thinking} 

_{• Practice practical coping tools between sessions} 

_{• Build confidence and emotional resilience over time}

^{CBT is a well-researched and effective psychotherapy approach that teaches practical skills you can learn and apply every day life to respond more effectively to life's challenges.} 

^{Contact us today to explore whether CBT may be a good fit for you.}